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Live. Better. Longer.
Are you struggling with stubborn mid-life weight gain and wondering why your usual methods don’t seem to work anymore?
Knowledge is power. Learn how the right nutrition and exercise habits can change your body composition.
Do you feel unheard in a system that doesn’t prioritize prevention or long-term health?
Navigate the noise with evidence-based guidance. Your personalized path to longevity starts here.
Are you frustrated by how menopause seems to accelerate disease and aging, leaving you feeling less like yourself?
Take control of your health narrative. Research shows that lifestyle changes can significantly impact how we age.
Are you dealing with overwhelming fatigue and looking for sustainable solutions to feel revitalized?
Rediscover your zest for life through targeted strategies that enhance energy and optimize health.
Welcome to Bloom!
Bloom (v.) to grow, thrive, and flourish
Living life in full bloom means living with purpose, vigor & zest.
Your health story is yours to rewrite at every age. With the right support and tools, each chapter of life brings fresh opportunities to thrive. At Bloom, I believe in a holistic, functional medicine approach to wellness that empowers you to bloom where you are- whether you’re enhancing vitality, building resilience or aiming for longevity.
Embrace the journey and live better, for longer.
Your Partner in Purposeful Aging
My name is Alicia Harding
I am a National Board Certified Health & Wellness Coach and a Functional Medicine Certified Health Coach.
My coaching practice, BLOOM, focuses on all aspects of longevity: increasing one's healthspan while staving off the chronic diseases that too commonly accompany aging so that we can grow older able-bodied and bloom with zest and vitality.
“Aging is not ‘lost youth’, but a new stage of opportunity and strength.”
- Betty Friedan
Areas of Focus:
Sleep & Restoration
Stress Management
Nutrition
Perimenopause/Menopause
Exercise
Functional Labs
Services: Your Path to Optimal Living
1:1 Coaching
Private coaching includes virtual or in-person sessions during which we will assess your current health and habits, identify your vision for optimal wellness, and co-create and implement realistic steps to achieve your goals. I provide education, evidence-based tools, weekly session summaries and action plans, as well as accountability and support throughout our engagement.
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45 - 90 minute sessions
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Text/email between sessions
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Nutrition guidelines & meal plans customized for your preferences & goals​
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Functional lab testing (additional cost)
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Functional Fitness Planning
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25% supplement discount (Fullscript)
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HSA/FSA accepted
Group Coaching & Masterclasses
Form your own group or masterclass to start taking a root cause approach to improving your health, get personalized guidance to build healthy habits, and feel inspired and supported by others. Topics include:
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The Science of Habit Formation
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30 Day Micro-Habit Challenge
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Functional Nutrition Masterclass
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Stress Management Masterclass
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Perimenopause and Menopause Masterclass
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Fitness for Longevity Masterclass
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Sleep Hygiene Masterclass
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​60-90 min sessions/topic
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HSA/FSA accepted
Longevity Blueprint: A digital course on creating habits that optimize healthspan
Discover how your everyday choices impact your health and wellness! The Longevity Blueprint online course empowers you to break free from negative routines and embrace positive changes to your daily habits that will transform your health journey.
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Gain insights into your current habits.
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Articulate your vision for optimal health.
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Learn about the four pillars of health: nutrition, movement, sleep and stress management.
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Explore a plethora of ideas to cultivate healthy habits in each pillar of health.
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Craft a practical, personalized plan for gradual yet impactful changes.​
